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Essential Things to Boost Your Life Expectancy

The person who lived the longest died at the age of 122 years back in 1997 according to the longevity book . As much as living up to this age is no something in the minds of many, you can live as a long as possible by doing a few things. This means stop emotional eating course, looking on both sides before crossing the road and not smoking. Living a long healthy life is not something that many people do not consider as a key of how to increase their stay here on earth. Physical activity will no doubt help in keeping your body active as well as help in the fight against injury and deceases. On the other hand, there is also a need to have your mind in good shape since there is no point of living up to 122 years and lose your mind at 85. You are advised to do crossword each day as this is one way of keeping your mind sharp.

The other thing you are advised to do for you to live long is ensuring you do not skip the floss. In addition to having a good impression with good teeth, it also helps you to live for many years. It has been said that those with either periodontitis or gingivitis have a higher mortality rate of between 23 and 26% by CDC. Daily flossing is among the things you can do to reduce the mortality rate which is among many other tips found in the 2 minute meditations book as well as longevity book.

Being social is another essential tip which can help to improve your life expectancy. The humans are known out of their social nature. One of the ways through which you can have a happy and long life is through building and maintaining relationships with friends as well as families. There has also been a link that has been created between those people who attend regular religious services and living long. You immune system is not only a beneficiary of the connections, but your immune system is enhanced as well. Sharing enjoyable moments with your friends is far much better than an antidepressant.

Avoiding oversleeping is the other thing you are advised to do for you to increase your life expectancy. You are advised to ensure you have enough sleep as told by most sleep studies for instance the 2 minute meditations book. Therefore you may find a few detriments on your health due to sleeping for long. Having slept for many hours my cause you to feel tired or groggy which comes as a result of oversleeping. The main reason for all this is that that much sleep. The other way through which you can increase your life expectancy is by practicing how to live long.